Rain Daze

They roll.  Geared up and feigning resilience.  Ten strong.  No one wants to be the guy who cracks.   Forty five degrees, windy and raining for starters; the radar says no relief.  A big sprawling nor’easter pattern.  The same type that delivered us TWO blizzards this winter (and don’t forget about the DEEP FREEZE that preceded it!)

Off the mountain, through the switchbacks, downward for maximum chill a damp twisting snake of riders, trying to get one in.  The season is here.  Races have already happened and others are filling up.  It’s bite the bullet time.  Group consolidation.  Got to get it on.  If you go I go.

Alongside streams that are well beyond crested; just another down pour from road wash outs.  They roll.  With fenders, double gloves and capes; fashion aesthetics are on hold as the elements have their way.

My former club (‘97 through ‘06) and the promoters of our jaunty little road race, the Lost River Classic, the NCVC Elite Team brought ten willing warriors (or fools depending on how you look at it – me, RTR ride guy included btw) to gain a foothold against what mother nature was serving up.

We set out aiming for four to five hours with a couple junction/bail out points if conditions turned really angry.  Fortunately no one faded and while the atmosphere didn’t exactly open its arms it also didn’t throw any sucker punches.  We knew what we were going into and we rode steadily towards and ultimately through it.

With the variety of groups coming to the barn it always surprises me how well they ride; especially at the elite level.  New batches of guys coming up, some sustaining and some holding on and mentoring.  When running those double pace lines for long big ring stretches their determination is evident.

Obviously, and a quick glance at the results clearly notes this, there are differences, but they are in very small subtle ways.  Timing, experience, patience, composure, pain thresholds, pure desire, motivations and on and on.  Small footnotes that separate the elite athletes from each other in cycling or any sport, but at 25 miles an hour on a wet into the wind pace line, with no cheering crowds, the similarities are greater then the differences.

One can observe deeper, step back and look at the formation and start to see indicators.  Team dynamics.  Rider’s familiarity.  Pedal smoothness.  It’s all there, in the graph but the increments are minor.  That those degrees are the measures between winning and losing is just the harsh reality, but bottom line, is all these guys (and gals) are throwing down.

When the kits were rung out we had 68 miles; 4 hours 20 minutes.  Only one tiny stop at 7-11 so I could purchase some $2.99 gardening gloves (Pugs) to replace my completely useless after twenty minutes $60 cycling gloves (if any one wants to do R&D to develop some actual water proof riding gloves I am happy to be a test dummy having spent most of the last 19 years on a bike – courier/touring cyclist/racer – feel free to contact).

All in all a solid ride.   A steady pace.  A team building session.  One where, at least for me, the idea of finishing was a major thrust.  I’d say the scenery this time was a strand pulling me toward the end rather then a back drop absorbing me on the whole.  Put it in the books and wait for the returns.

RTR Camp Guinea Pigs

This weekend was the first big training camp of the year and fortunately the first truly nice riding weather.  Winds not savage, temps not brittle and sun in abundance.  Deep blue sky sharpened by quantities of resilient mountain snow.

Three days, three routes, three moves.

Saturday was the planned ‘big day’ and a chance for me to test out an exciting new RTR route.  I ran it once solo and again with guinea pig # 1, the ‘Soda’ and on both occasions, the length/scope felt right and invigorating.

Now it would be weathered under load with the Haymarket Home Vista Elite Race Team.

The loop is atypical for Lost River with long sustained river valley sections.  After the steep six mile backside descent from the barn the riders head south for almost 30 miles with very little elevation change.

Locked into a classic river valley bordered with sprawling ridges, and traveling on a smooth lightly trafficked state highway, the pace is fluid steady and relaxed.

A nice calm before the storm because gradually the road (and the river) curve as if they are coming straight into the ridge, now a looming wall.

A hard right ninety degree turn over the water and suddenly we are in the ridge.  Climbing up; quick…..

Questions come about the climb and, while I have a recollection of it, I have to admit I’ve only done it twice.   I know it’s hard, I know it’s steep, I know it hurts and I know it has some bold and striking vistas.  Just not sure exactly how, exactly they emerge.  We ride.  It’s even harder with the group but I already knew that.  They get my local knowledge and I get a new batch of guinea pigs; the boys roll it out.  Doing it with folks at speed gives a clearer scale of the challenge.  We ride deeper into debt.

The final tally is 90 miles and 7800 feet of elevation gain including the big push back up to the barn and an intermediate climb before Petersburg to the first store, 65 miles in.

Ride time is 5 hours 20 minutes.  Not too bad.

Friday.  The ‘warm up’ day was 65 miles/6800 feet/4 hours 20 minutes and an ascent to the barn on the plowed, but soft and moist dirt climb for maximum in strength and resistance training.

We capped it off Sunday with a ride centered around a grueling interval like drill.  The squad split up into two groups and set up competing lead-out trains on a flat three kilometer course.  We rotated positions so each played every role from sprinter to start-off guy.  (We including me, who was drafted to round out the odd numbered bunch, even though I’m just the RTR, guy I am forced to compete….)

Four times, full on, to max.  A great team building drill and a way to accrue a lot of pain in a little time.

Hopefully the camp moves the team forward.  For me it is the first block of hard riding. Trying to maneuver through the suffer chambers.  Lots of fun and lots pain; like it’s meant to be.  Maybe you can have one without the other, but when they fall in such close proximity the echoes are clearer and they last longer.  Now I rest and wait for the dividends to come.

Before the Crunch

Maybe I have enjoyed my most recent rides because I am at no one’s mercy.  Solo and sightful, albeit it long and grinding: four hours fifty minutes.   Sixty five miles and fifty seven hundred climbing feet with enough muddy dirt (i.e., resistance training for maximum value), to warrant a full post ride hose down.

RTR camps start next week and it will be consecutive beyond.   Yesterday was a recon mission to make sure some of the more remote avenues are passable–remote being a relative word.  It is telling when you stop at a corner store about five miles from some pass and ask if it is plowed, to hear “what road…… Ummmm…. I reckon, I never go up there.”

So I contemplate that as I man the counter, sip my Yoohoo and consume the blueberry frosted pop tarts before pressing back into the unknown.

All the paved roads are plowed yet there is still a foot of snow outlining.  A sharp and enticing effect.

The dirt is mostly clear except where some of the narrow high up spots get drift recoated.  Totally rideable for the players!

The only question remaining is how much pain awaits me when other riders are introduced into the equation.  Being ride guide, it doesn’t look good or bode well for me to get dropped.  That is a given, but how hard do I want to work to stay with a team’s leaders or is it even possible?

The layers and levels of form at this time are wide ranging from folks just coming off blocks (the kind of blocks a car goes on, not training blocks) to those returning from AZ, FL, CA, TX or any of the other cyclist hotspots.

The sensible camps run smooth steady valley tempo and let individuals sort their fitness out on the climbs.  Inevitably competitions spice the whole thing up and that’s what pushes the fitness forward.  ’Forward’ being the key word, not off the rails.

I am there to outline matters while the group personality has the final say on how things go down.

At the very least I know next week at this time my muscles and body will be much different then they are now.  The depth/intensity and how I will respond is as of now an unknown.  I’m thinking that I may try and climb with the sprinters and let the new jacks fire sparks beyond my perimeter of temptation.  That is what I think now, before the crunch.

Packing Heat

So I’m in line for the Toyota Congressional oversight hearings at the Rayburn House Office Building in my part time role as professional line stander. I’m there with about 150 others: homeless dudes, people sleeping in various positions, slumped against a wall, on rolled up mats, with bags and tents. All kinds of crap around and shady looking characters.

Anyone can enter a Congressional office building if they pass through the metal detectors, but there are no real security checks like identification or anything.  

OK. So, amid all that line-standing clutter, FOUR Capitol Hill Police Officers zero in on ME and say can we talk to you. I’m behind a velvet rope, like in a club or movie theater that they had set up to guide the line. I say sure even though I am a little nervous since there are four of them. What else am I going to say? Plus I know a lot of these guys and they know me. I have been coming in and out of these building for years as a bike messenger.

They say, “No, over here….” (pointing) So I go over the rope and say, OK. They say “No, walk with us.”

Now I’m getting a little more nervous because I have no idea what they want and we have to walk a while before we get out of crowd range. I’m not sure if they will lead me to the proverbial ‘black van’ and that will be the end…..

Then we stop. Four of them and me. They are acting kind of tentative like they have something to say but don’t know how to approach it, which makes me more nervous. Finally one of them says, “What’s up with your leg?”

I’m dressed in bike stuff. Tights shorts. Lots of layers.

Me: “What do mean??”

Officers: “Well it’s kind of big…”

I deduce that they are suspicious/curious and try to diffuse and provide answers.

I explain that beside being a cyclist and already having big quads I had major surgery on the leg in question and the cuts into muscle sheath, which is called facetious, disfigured the leg and make it look even bigger. I have to peel back my tights and show them the evidence (in the hallway…. right where they were questioning me!) The spot where the bone came through the skin. The scars from ankles to hip. The whole deal, which is pretty convincing and I think the more I go the more embarrassed they get.

Then I say “Since I answered you, now answer me. I know all you guys and there are all these questionable characters here today. You know, what gives?!”

They said “Someone said something.” I understand they have to follow up and indicate that. Then I ask, “Who/what?”

They said it was just some “citizen” who had never seen a leg like that. I said “What do you think I could have here. It’s all lycra.”

They’re kind of laughing (kind of) but one says well we never know what you could be “packing.”

I guess they hadn’t really seen a cyclist before or at least paid close attention. I say “The only thing I’m packing is a mean-ass sprint.”

(Disclaimer: Before there are any comments from local cyclists who know me, I realize I don’t quite pack a “mean-ass sprint” exactly, but I couldn’t say I can accelerate repeatedly and I recover well day-to-day. The ‘packing a’ thing just sounded better.)

Back Up

Out on the machine again today for the first real ride in a month except for some erratic and not very intensive courier action.

Like many on the east coast this winter my fitness has been on lockdown. During the storm weeks I haven’t made any strides toward a wind trainer or a gym. My exercise has consisted of massive shoveling, sit ups and push ups and barn carpentry projects, as well as idling/rest and a steady mantra of, ‘fitness will still come, it always does/real conditioning will just come later this year’.

The roads in Lost River are remarkably well plowed. Long back-woods stretches are basically clear. The county and the state have been out in full force and farmers with their own rigs fill in the gaps.

It was warm enough to ride but not too warm for a big melt so surfaces were dry. We had a fresh two inches last Sunday that made it look even cleaner and newer. Long narrow blacktop strips through bright white rolling meadows. A bike pathway with four foot high plowed borders. A nice effect and diversion for the generally hurtful first roll out.

I was glad to be solo and not at the mercy of a group or other pressing jousting athletic rivals. Basic RTR stats: 57 miles; 6200 feet; 4 hours and 22 minutes.

Just trying to get a feel for the road and the bike. Get back into a groove. The hardest part was the very first climb. Not even a climb. A little hill after the three quarter mile dirt road (that was snow and mud today) descent from the house driveway. Later in the ride I rode past the barn ascending from the steep back side. I saw 23 percent on the Garmin for today’s high.

Anyway, it is kind of striking how hard it can feel at the onset as well as potentially discouraging. You know, four cold hours to go and I’m creeping and struggling up this slight incline, but that is the (off) rhythm part. It really had little to do with fitness. My body was just out of sync and it took some miles to dial it in. That is some of the reason why I maybe avoid the stationary. The motion just can’t be duplicated. The way it all works: climbing, standing, breathing, shifting and maneuvering. Once fluidity is regained the oxygen can make its way to the muscles and the efforts aren’t quite as daunting.

This takes into account that my ‘efforts’ were minimal beyond responding to the natural forces of five and six mile up hills. No stops. Just trying to keep it steady and give the body a preface for future weekends.

All in all a good day on the bike. Despite the big anchor the snow has thrown us this season I was seriously digging it today. Maybe being out of the city and encountering it clean and undisturbed. A route I have done many times was framed a new. The blues, reds and greens looked sharper and stood out. A random door on an old shed suddenly had an identity and a slanting red building in the distance appeared lit up.

I avoided any black ice and made it back to the start point. Now I can walk down stairs and feel that distinct knee pain that reminds me how great it is to be a cyclist!

Gam Jams 10 Questions

Jay recently did an interview with Gam Jams.

In our own way we got into a great rhythm of training at this spot (Tucson).  Even though it was unconventional, for us it worked.  We got our miles and our hang.

That is what I aimed for with Raw Talent Ranch.   Nothing to do with the ‘Dream House’ but then again everything to do with The Dream House.

Lost River Classic Video

Part 1

Part 2

Rapha Continental at Lost River Barn

We were honored to host the Rapha boys up at the Lost River Barn.

Daniel Pasley took some great photos, did a nice write up, and the Rapha crew shot a video.

Mathias, WV from RAPHA on Vimeo.